Small Group Classes
SHAPE ~ TONE ~ TIGHTEN ~ HAVE FUN ~ LOSE WEIGHT
An experienced, mature personal fitness trainer, Brigit now offers virtual small group sessions to give everyone a chance to get the benefits of
personal training. Each session is a healthy mixture
of strength, conditioning, balance, and flexibility training. This is a full-body workout - go all out or modify to pace yourself in your own home!
Combine with a personalized Nutrition Plan to get dramatic results at an accelerated pace.
- All Fitness Levels Welcome! Modifications for Beginners -
Classes are known for variety, fun & results and typically include the following:
WATCH A QUICK VIDEO OF AN INTERMEDIATE/ADVANCED CLASS!
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Call to reserve space - Class Size is limited - 805.896.1137